Classes

REFORMER PILATES

Take your practice to the next level with the Reformer machine. This spring-based apparatus adds resistance to your workout, allowing for deeper and more targeted muscle engagement. Reformer Pilates strengthens and lengthens your entire body, helping to improve posture, coordination, and balance.

TOWER

Improve posture, mobility, and control using the Tower’s spring-based system. This class offers a unique way to deepen your Pilates practice through resistance work that enhances strength, flexibility, and precision. It’s a powerful tool for developing balanced, functional movement.

CADILLAC PILATES

Experience the versatility of the Cadillac, one of Pilates’ most complete apparatuses. Designed to strengthen, lengthen, and realign your body, this class uses spring-based resistance and precise movement patterns to improve flexibility, posture, and overall control. Ideal for those seeking a deeper, full-body challenge.

CHAIR PILATES

Don’t let the size fool you—the Pilates Chair delivers a full-body challenge. This class focuses on core stability, balance, and controlled strength using compact equipment that maximizes every movement. Perfect for building power, alignment, and coordination in a smaller, focused format.

SPINE CORRECTOR

Challenge your core and spinal mobility with focused exercises designed to enhance articulation, flexibility, and stability. The Spine Corrector helps realign your posture, release built-up tension, and strengthen deep core muscles for improved movement and balance in everyday life.

BODY SCULPT

This class is all about reconnecting with your body's natural movement patterns. Body Sculpt, a blend of strength, toning, and cardio, helps you release tension, improve joint mobility, and enhance proprioception (your body's awareness in space). It’s a great choice for anyone looking to move better in daily life and prevent injuries.

BARRE

This energizing, ballet-inspired class combines strength training, balance, and elegant toning. Using small, controlled movements and isometric holds, Barre sculpts long, lean muscles while improving posture and coordination. It’s the perfect blend of power and poise—leaving you feeling strong, grounded, and graceful.

PRIVATE SESSIONS

Unlock your full potential with a one-on-one and group training session tailored specifically to your goals. Our instructors will create a personalized routine that addresses your unique needs, whether you're working on a specific skill or prefer a more focused and private setting.

ARE YOU READY FOR CHANGES?